IN VIEW COUNSELING SERVICES, LLC
Erica Cornelius
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If you have a young child who struggles with tantrums, defiance, or difficulty following directions, you've probably tried everything including advice from guru Dr. Becky Kennedy. And yet the meltdowns keep coming and you are TIRED….
Erica Cornelius
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If you've ever found yourself saying to your teen or pre-teen "Put the phone down!" you're not alone. Parenting a teenager in the age of social media is genuinely hard, and the worry you feel when your kid seems more connected to a…
Erica Cornelius
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Every child worries sometimes. About the big math test. About whether they'll make the team. About what happens if something bad happens to mom or dad. Worry, in small doses, is a completely normal part of growing up and in many ways,…
Erica Cornelius
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A woman and a child share a warm and engaging conversation while sitting together on a comfortable sofa. It's not always easy to tell when your child might need extra support. Many parents in Fairfax, VA find themselves wondering if…
Erica Cornelius
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A child experiencing a meltdown, expressing frustration and emotion against a red backdrop. They were fine at school, and now they are home crying over the smallest inconvenience, yelling that you got their snack wrong, and refusing to…
Erica Cornelius
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A explanation of how EMDR can help a child heal from medical trauma.
Erica Cornelius
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A focused teenager diligently writes during a test in a school classroom. If you're parenting a teen in Northern Virginia or DC, you've probably noticed the intense pressure students face. From AP classes and sports to college prep and…
Erica Cornelius
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Woman touching and tapping her shoulders in blurred background. The letters EMDR are shown on gray stone blocks. If you're a parent of a teen or young adult who's struggling with anxiety, trauma, or even just constant school stress, you…
Erica Cornelius
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Child hugging an adult with backpacks, set against a bright, sunny sky. The child wears a striped shirt and blue backpack, appearing content. You're Not Alone Another call from your child's teacher. Another tough day. Your little one…
Erica Cornelius
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If you're an adult with ADHD, you probably know what it's like to live with a brain that feels like a browser with too many tabs…
Erica Cornelius
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Young girl sits introspectively on a couch, quietly battling feelings of anxiety in a peaceful, sunlit room. Anxiety is something most…
Erica Cornelius
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Over recent years, ADHD diagnoses have been on the rise. It could be the result of more awareness or more children developing symptoms requiring evaluation. Whatever the reason, it isn't showing any sign of decreasing any time soon….
Erica Cornelius
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Trauma is the result of a deeply disturbing or distressing event, often associated with violence, accidents, abuse, or natural disasters….
Erica Cornelius
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The beauty of being an adult is you get to be whoever you want to be. However, there are some strings attached from childhood. Every experience from your past plays a role in shaping your future, shaping who you become as an adult. This…
Erica Cornelius
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If you have a youth in your life who has come out as transgender, you may be feeling mixed emotions, including confusion about the situation. It's a tender moment in life for all parties, and how you proceed will impact the experience….
Erica Cornelius
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Childhood years are filled with formative moments and influential relationship dynamics. In a perfect world, each child experiences an environment that nurtures development, provides security, and establishes a sense of safety. Basic…
Erica Cornelius
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It's no surprise that teens function a bit differently compared to adults. They pursue other hobbies and hold different priorities. Your day may be structured and follow a schedule, while theirs appears to be a free-for-all. They…
Erica Cornelius
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In today's fast-paced world, some people grapple with sensory and emotional experiences that can be confusing or overwhelming. For those…
Erica Cornelius
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We live in the age of over-sharing, social media, and ever-changing preferences. You may see others around you, whether in real life or…
Erica Cornelius
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As a parent or caregiver, it can be difficult to see your child dealing with anxiety. Unfortunately, it happens far too often. Kids can experience anxiety for a variety of reasons. Maybe there are changes at home, or they're dealing…
Erica Cornelius
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High-functioning anxiety, at face value, can appear more like an overachiever personality or be misconstrued as something positive.
Erica Cornelius
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Challenges are a natural part of life, whether in school, the workplace, among friends, or within a relationship. How we navigate those challenging situations shapes our experience and our future experiences. Social norms value action…
Erica Cornelius
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When you have kids, your main parental goal is to care for them and watch them succeed. You want them to be joyful, find happiness, and experience adventure.If your teen is struggling with anxiety, you may find yourself in a position…
Erica Cornelius
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Anxiety can cause a major disruption in your life and be triggered by anything at any time.
Erica Cornelius
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The brain is a beautiful powerhouse that controls every facet of day-to-day operation. It's the mastermind behind your personality and social interactions. It allows you to problem-solve every adulting task you may face in a day. On the…
Erica Cornelius
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The last four years haven't always been perfect or easy, but they were yours. You've learned and grown a lot over the past four years and become the person you are today.The same friends traveled with you from middle school to high…
Erica Cornelius
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Anxiety and ADHD, separately, are becoming more commonly recognized and more often diagnosed in children. Many people are familiar with the terms but may not realize just how similar the two are.Unfortunately, they impact each other,…
Erica Cornelius
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Online therapy has become increasingly popular over the last few years. Due to technological advancements, they can easily access counseling services no matter where someone is located. Whether sitting in their car on a lunch break or…
Erica Cornelius
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Not only does the word "trichotillomania" look scary, but it can also be daunting to pronounce. Even if this is a new term, most people have heard of its meaning without recognizing it.Trichotillomania is the act of pulling out hair….
Erica Cornelius
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When your partner is emotionally distant, having routine deep conversations can be difficult. You may find yourself wanting to talk about feelings, but your partner avoids it. Problem-solving through situations that can result in…
Erica Cornelius
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EMDR, or eye movement desensitization and reprocessing, therapy is a treatment intervention used for those struggling with traumatic memories. It originated back in the 1980s as a means of treating PTSD. Over the years, it has shown…
Erica Cornelius
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Social media definitely has its time and place for positive impacts. The downfall is with the positives come a slew of negatives.
Erica Cornelius
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The teen years can be tough because teens face challenges physically, socially, and emotionally. Hormonal shifts occur while they're still learning to regulate their emotions – a difficult combination. Some days are going to be tough,…
Erica Cornelius
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You love your child to no end. But some days, no matter how hard you try, you feel like it's a constant battle. They're a perfect mix of bossy, stubborn, and argumentative. You would think their main job is to challenge your…
Erica Cornelius
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EMDR therapy is becoming more commonplace among mental health practitioners. What originated as a method to treat PTSD has now become one used for a variety of different disorders and conditions. Research has shown EMDR to be very…
Erica Cornelius
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Hyperactive symptoms of boys with ADHD tend to overpower those of girls also struggling with ADHD. Boys tend to demonstrate more disruptive behaviors and attention-grabbing, whereas girls are more low-key and inattentive.Teen girls…
Erica Cornelius
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How can I support my kid who is exploring their gender identity?
Erica Cornelius
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Internal family systems therapy, also known as IFS, is often used as a treatment method for anxiety, depression, traumas, addiction, phobias, and certain physical conditions. This method was originally founded by a psychologist named…
Erica Cornelius
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These days, people are beginning to agree that mental healthcare is important. But the conversation mostly surrounds adults. When it does focus on teenagers, it does so mostly on girls. Boys, however, might be brought up in…
Erica Cornelius
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Life can be stressful. After a long day, sometimes the only thing you want to do is go to sleep and get a good night's rest. Sleep is the body's natural recovery and replenishment time, after all. The way your body reacts to your…
Erica Cornelius
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With anxiety being one of the most common mental health disorders, treatment options are important to meet the diverse needs of those requiring help.One of the more favorable options has become cognitive behavioral therapy or CBT….
Erica Cornelius
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You may have heard of EMDR therapy but wonder about it. EMDR stands for eye movement desensitization and reprocessing therapy.
Erica Cornelius
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When you belong to the LGBTQ community, every day of every month is pride month.With June being dedicated as pride month, it can bring out more allies than you would see on a normal day. The world has been inundated with social justice…
IN VIEW COUNSELING SERVICES, LLC
3900 University Drive, Suite 130
Fairfax, VA 22030
Call – 571-207-5583
Areas Served: Arlington, Fairfax, Falls Church, Herndon, Old Town Alexandria, and online throughout VA, DC, FL, & NY.
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